Integrative Bodywork & Physical Therapy
“Every body has different needs; integrative bodywork allows us to
follow the wisdom of your body.”
Lisa West is a certified PT, while her sessions are based in myofascial release, her work draws from a much broader field of wellness traditions and practices to address a client’s restrictions and holding patterns. She calls this blend of modalities Integrative Bodywork. Knowing that it is the client’s presence in his or her body that allows the release and healing to take place, Lisa gently guides patients towards that goal through out each 60-75 minute session. She also often offers home techniques so clients can continue to self-heal after and between sessions.
Get out of pain
Rehab injury
Address chronic illness
Find more freedom in your body
Release old trauma
Settle the nervous system
Lessen anxiety & emotional unrest
Stop feeling “stuck”
Improve mobility
Let go of tension
Recommended for those who have tried other therapies without success
Modalities
MYOFACIAL RELEASE
Developed by John F. Barnes, MFR addresses the fascial, or connective tissue system of the body. The fascia is tissue that surrounds every muscle, bone, vessel, organ and each fiber in the body. Often times, chronic postures and pain can cause tissues to become “glued” into dysfunctional patterns. The technique is designed to release restrictions that hold us in tight patterns and help us to achieve a balanced state.
CRANIOSACRAL THERAPY
A gentle hands-on treatment which taps into a rhythm of the body generated as the cerebrospinal fluid is produced and circulated. The bones and membranes around the head, spine and tailbone are gently manipulated to help smooth out the body’s individual rhythm, free up restrictions, and promote the body’s natural ability to heal and return to a state of balance. The nervous system is able to relax which allows deep healing to occur. People report a very deep sense of relaxation and peace after a session.
VISCERAL MOBILIZATION
A technique created by Jean-Pierre Barral which helps to gently release restrictions around the internal organs and restore balance of movement within the body. The organs are especially adept at holding our emotions, and these techniques not only can restore physical balance in the body, but help to unlock and clear out emotional patterns as well.
REIKI
An energetic healing system was developed by a Japanese man named Mikao Usui. The word “reiki” means “universally or spiritually guided life force”. Reiki is a gentle technique in which the practitioner lays her hands on or above you, allowing “ki”, or life force energy to be transferred to the areas that need it. The idea is that as areas with depleted “ki” are restored to their optimal level, the body is then able to heal itself.
LYMPHATIC DRAINAGE
Addresses the lymphatic system in the body. The function of the lymphatic system is to transport the white blood cells to areas that need healing. Occasionally, the lymphatics get “stuck” or cannot flow properly. Lymphatic drainage is used to promote proper lymphatic flow, which can reduce swelling, promote good immune health and clear up stagnant areas of the body. The technique is very gentle, as the lymphatics lie directly under the skin, within the fascia.
NEURAL RESONANCE THERAPY
A technique created by Meredith Sands-Keator utilizing specific points in the body to access deeply into the nervous system. This energetic technique can be incorporated into any type of healing modality and works with the sacred geometrics of our crystalline body structure. This work allows the nervous system to deeply relax and allows our subconscious resistances to let go so that deeper levels of healing can occur.
ANOINTING
Lisa often uses essential oils and blends to anoint your body and energy system during your session. She has cultivated her skills through studies with Allison Stillman and Tiffany Carole and her personal long-term relationship using, meditating with, blending and understanding the vibrations and effects of the oils. During your session she may intuitively apply these powerful plant medicines to different areas of your body to assist in balancing out your energy system.
Book a Session
INTEGRATIVE BODYWORK
One of the keys to wellness is continued tune-ups and preventative care. These sessions are based in myofascial release and Lisa will weave in other modalities as indicated. Perfect if you are looking for tailor-designed sessions to boost your overall well-being. These sessions are led by what your body requires and can involve multiple modalities.
SESSION RATES
$ 150. 60-minute session
$ 170. 75-minute session
$1400. 10 pack of 60-minute sessions (save $100)
$1600. 10 pack of 75-minute sessions (save $100)
PHYSICAL THERAPY
I am a board certified Physical Therapist, so we may choose to work together under a physician’s care. When working together in this capacity there are stricter guidelines for the ways we proceed and the length of appointment, especially if you plan to submit visits to your insurance company (please note, I am not contracted with Medicare). If you’re uncertain whether you’re seeking PT or bodywork, contact me.
SESSION RATES
$ 180. 60-minute new client evaluation
$ 120. 45-minute session
$ 150. 60-minute session
New Clients
INTAKE FORMS
Please print out and fill out your intake forms and bring them to your first visit along with any doctor’s orders. If you haven’t finished them before your initial visit, please arrive 15 minutes early to finish them in our lobby before we see you.
WHAT TO WEAR
Shorts and a tank top or a loose shirt that allows movement are ideal. You may change into your clothes once you arrive if need be.
WHAT TO EXPECT AT YOUR FIRST SESSION
We will work in a private treatment room where I’ll do a thorough evaluation to see what is happening with your body and go over some of your paperwork. You’ll then lie on the table for a second level of evaluation, and I will begin some initial hands-on treatment.
You’ll receive exercises and instructions about what you can do at home between the first and second visits, and together we’ll set up a schedule for future visits as appropriate.
Please note that by booking a session, you agree to the terms & conditions of the Precautionary Liability Waiver.
DIRECTIONS
Address 366 E Santa Clara St Ventura, CA 93001
Parking The building has a private lot, and there is a free public lot adjacent to it.
Entrance The front door to the office building is ON Santa Clara street. Signage on the building is a red circle logo for "Ventura Real Estate Company" which occupies the front office. My office is in the back near the parking lot.
Lobby If you're early, there's a little lobby in front where you can sit and wait. My office has its own entrance, but there isn't a separate waiting area inside the office, so please use the front door in case I’m finishing with a client.