When you are healing from a chronic illness, chronic anxiety or pain, settling the nervous system is key to healing. When your nervous system is amped up and you are stuck in fight-or-flight for an extended period of time, your immune system takes a hit and doesn’t function optimally, you are more quickly triggered to anxiety and your fascial system is more reactive to protect around areas that had been injured. Simply put, the body cannot heal optimally until you learn to modulate your system.Read More
My therapy practice is centered around the fascial and nervous systems. So most of my work is done calming the system down and encouraging the restrictions to release, creating more freedom and less pain.
Yin yoga is one of my absolute favorite modalities to use for people to achieve a calmer mind-body and to help keep or increase the gains we make in our sessions.Read More